Nightfall Fusion

1. Deep Relaxation and Sleep Support

Valerian root is renowned for its sedative and calming effects. It promotes the production of GABA, a neurotransmitter that soothes the nervous system, helping reduce anxiety, racing thoughts, and insomnia. When paired with borage, which has uplifting and mood-stabilizing properties, the tea offers a gentle balance: calming without dullness, soothing without sedation (unless taken in higher doses for sleep).

2. Hormonal and Emotional Balance

Borage is rich in gamma-linolenic acid (GLA), an essential fatty acid that helps regulate hormones and ease PMS and menopausal symptoms. Combined with valerian root’s ability to reduce mood swings and restlessness, this tea may be especially beneficial for emotional stress tied to hormonal changes.

3. Anti-Inflammatory and Pain Relief

Both herbs have natural anti-inflammatory properties. Borage helps reduce inflammation at a cellular level, while valerian root acts as a natural muscle relaxant and analgesic, helping to ease tension headaches, menstrual cramps, and body aches.

4. Nervous System Support

Valerian soothes the nervous system, while borage acts as an adaptogen—helping the body adapt to stress. This combo may be ideal for those who feel “wired and tired,” overwhelmed, or emotionally drained. It gently calms the mind while strengthening your resilience to stress over time.

5. Respiratory and Immune Boost

Borage has been traditionally used to ease respiratory ailments like colds and bronchitis due to its expectorant and anti-inflammatory actions. When combined with valerian, which also mildly supports immune function through its calming influence on stress hormones, the blend may help your body heal and rest more efficiently during illness.

Preparation Tips:

1. Use 1 teaspoon of the tea per cup.
2. Steep in hot (not boiling) water for 10–15 minutes.
3. Strain and sweeten with honey if desired.
4. Best enjoyed in the evening or before bed.

Precautions:

• Valerian root can cause drowsiness—avoid driving or operating machinery after drinking.
• Avoid during pregnancy or breastfeeding.
• Talk to your healthcare provider if you’re on medications, especially sedatives, antidepressants, or liver medications.