Nirvana

1. Natural Anti-Inflammatory
Borage contains gamma-linolenic acid (GLA), an omega-6 fatty acid known for its powerful anti-inflammatory effects. Drinking borage tea may help reduce symptoms associated with inflammatory conditions like arthritis, respiratory infections, or general muscle soreness.
2. Supports Respiratory Health
Traditionally, borage tea has been used to relieve symptoms of colds, bronchitis, and coughs. Its natural expectorant qualities help clear mucus, ease congestion, and soothe irritated respiratory passages.
3. Hormonal Balance and PMS Relief
The GLA in borage is also known to support hormonal balance, especially in women. Regular use of borage tea may help ease premenstrual symptoms (PMS) such as bloating, mood swings, and breast tenderness.
4. Skin Health
Thanks to its antioxidant and anti-inflammatory properties, borage tea may support clearer skin, help manage conditions like eczema or acne, and promote overall skin hydration and elasticity.
5. Mood and Stress Support
Borage has a long history of use as a mood enhancer. Some herbalists refer to it as the “herb of gladness” for its ability to uplift spirits, reduce anxiety, and support emotional resilience.
6. Gentle Diuretic and Detox Support
Borage tea has mild diuretic properties, promoting the elimination of excess fluids and toxins from the body. This can help support kidney function and reduce water retention.

Precautions:
• Pregnant or breastfeeding women should avoid borage tea due to possible liver-toxic compounds (like pyrrolizidine alkaloids) in unprocessed plants. Always choose products labeled “PA-free” (free of pyrrolizidine alkaloids).
• If you’re on medication (especially for liver, blood pressure, or mood), consult your doctor before use.

How to Prepare Nirvana Tea:
1. Add 1–2 teaspoons of dried borage leaves or flowers to a cup.
2. Pour hot (not boiling) water over the herbs.
3. Let steep for 5–10 minutes.
4. Strain, sweeten with honey if desired, and enjoy.